What is autogenic training?

Autogenic training is a widely researched and medically supported relaxation method that helps activate the body's natural self-healing processes. Its essence lies in achieving physical and mental relaxation through regular practice and by relying on our own inner resources.

During the exercises, the deeply relaxed state creates an opportunity to influence certain bodily functions, such as breathing, heart rate, and circulation. One of the key elements of the method is so-called "passive concentration": rather than forcing change, we allow the process to unfold naturally.

The method is learned with the guidance of a trained professional and through regular practice at home. With consistent use, autogenic training can improve overall well-being, increase stress tolerance and physical and mental resilience, and support the development of greater self-awareness.