Welcome to my website!

My name is Alexandra Csöndör, I am a psychologist and autogenic training instructor.

As a mental health professional, creating an accepting and safe atmosphere is especially important to me — a space where difficulties and obstacles can be discussed openly and freely. In the consultation process, I support my clients in discovering their inner resources and building on them so they can respond to challenges with greater flexibility and confidence.

My work is grounded in the Rogerian approach (empathy, congruence, and unconditional positive regard), which I complement with cognitive behavioral therapy (CBT) tools to help clients develop more conscious and adaptive patterns of thinking and behavior.

I consider the connection between body and mind to be particularly important. Learning autogenic training exercises can help reduce tension, restore physical and emotional balance, and bring us closer to our own inner processes.